Screen Time
to Saddle Time
Transform your body,
Transform your riding
From office to arena.
Ride and Move Better -
Live and Work Happier
Caught a glimpse of your posture changing in the mirror and thought, ‘When did that happen?’ Feeling an odd twinge or stiffness? Movements that just don’t come easily anymore, in daily life and in the saddle?
Already tried stretching and posture fixes with limited results? These subtle changes creep in quietly, posture problems; long hours sitting, and repetitive movements can all affect your riding posture and daily movement. You might think it’s just your work, with no way around it. Well, there is...
Wave Goodbye to Desk Posture Problems in the Saddle
🖥️ Imagine finishing a full day at your desk without the nagging aches, stiff neck. Or that dreaded moment when you drop a pen and seriously consider leaving it there.
Now picture walking into the yard after work with energy to spare, swinging into the saddle without wincing, and feeling good in your body. No more hips like concrete or shoulders glued to your ears. Feeling that your body is working with you, not against you.
Take Charge of Your Body and Riding
You’re in charge now, learning simple tips and exercises for horse riders to care for your body and counterbalance the office lifestyle. And your horse feels it too —clearer communication, better rider balance, a lighter ride. Positive changes, both in and out of the saddle. 🐎
Sitting at a Desk Affects How You Sit in the Saddle
When your job reinforces the same posture patterns day after day, it can feel impossible to make lasting changes.
Does your office lifestyle bring:
Aches, pains, or stiffness?
Riding problems you just can’t shake?
Brain fog, fatigue, or digestive upsets?
You’re not alone; these effects are incredibly common.
My course offers a tailored, practical approach to counterbalance office life on your body, riding, and health. Simple exercises and strategies weave into your daily life, meet your body where it is now, and help you get back to enjoying the things you love doing.
Habits Define You!
Every movement you make or don’t stack up. Typing at your desk becomes the way you hold your reins. The positions you repeat quietly shape your body, and ultimately the posture you take to the saddle.
Aches, Pains & Stiffness
I experienced firsthand how quickly hours of computer work can take a toll on posture, cause aches and stiffness, and affect my riding. The good news? It’s reversible. Taking care of your body now not only eases discomfort, it improves your riding and protects and future-proofs your joints.
Impacts for Your Horse
Your riding position directly affects your horse's movement and how their posture builds. Which can lead to certain movements becoming difficult and may even contribute to some types of lameness.
Here's whats inside
🎥 70+ Bite-Sized Training Videos
Short, actionable lessons you can work through at your own pace. Each one gives you a practical tool, whether it’s an exercise, a postural insight, a riding tip, or a strategy you can apply immediately. Designed to fit seamlessly into your busy life so you can make steady progress without overwhelm with step-by-step guidance.
📝 Printable Worksheets
Stay on track and see your transformation in real time. These worksheets help you reflect on your habits, notice patterns that affect your riding, and track your growth.
🎯 Fun, Interactive Quizzes
Reinforce what you’ve learned, celebrate your wins, and lock in new skills so they transfer confidently into the saddle.
💬 Private Facebook Community
You’ll never feel stuck or alone. Join a supportive group of like-minded equestrians to share wins, ask questions, and connect. With direct access to me inside the group for support, encouragement and guidance.
🙋♀️ I’m here to help you get the most from the course
Transform Your Riding and Well-Being
Develop greater feel and body awareness a rider's superpower!
Break free from desk-slump habits and rediscover your natural alignment for smoother, more confident riding and movement
Ease office related-aches and pains, and feel better both in and out of the saddle
Support long-term mobility, flexibility, and comfort, the way you sit, move, and stand each day shapes how your joints wear over time
Boost your health, counteract the hidden costs of a sedentary office lifestyle and it's surprising effects on your health.
How
Clear, simple, and targeted exercises that empower you to take care of your body and undo the toll of office life
Easy strategies you can weave into your day taking little or no extra time
Transform how office life affects you so you feel and move better, in and out of the saddle.
Course Curriculum
Module #1 Sitting and Hip Exercises
How your riding habits and hip tension and weakness is crafted(1:13)
Start feeling: tune in to what your pelvis is really doing(1:00)
The hip strengthener you’re Missing that requires no extra time(4:03)
Inner Thigh Revival: Gentle Awakening for Your Hips & Seat(1:54)
This exercise enables you to build hip stability anywhere, anytime(4:53)
All This For
(includes course lifetime access!)
£119.00
Screen Time to Saddle Time
Ride and move better, live and work happier!
Reconnect with your body, both in and out of the saddle.
Feel more balanced, improve your sense of feel, and restore your natural alignment, while finally saying goodbye to desk-life aches, stiffness, and fatigue.
Follow simple, step-by-step demonstrations and rider-specific exercises that fit seamlessly into your life. Create real, lasting changes, on your schedule, in your own space.
How Office Habits Sneak Into Your Riding
The postural habits you develop at your desk play a large part in your tendency toward certain riding habits and difficulties.
The good news? Your posture isn’t set in stone! Repetitive office positions have caused your posture to change.
But it can change back, and you'll gain practical, actionable ways to restore and maintain your body and prevent desk-life habits from creeping in again! So you can ride and move more freely.
Meet Your Coach
Samantha Hulme,
RES-CPT, EMST, ITEC, OCEPT, BHSAI
Hi there, I'm Samantha and I’ve been where you are today. The fun times, the eureka moments, the falls, the injuries, and those confusing patches where you feel stuck!
I’ve seen how everyday habits, especially the office lifestyle, can affect a rider’s body, sometimes even more severely than a bad fall from a horse.
For over 25 years, I’ve worked with (and on) thousands of riders and horses as a Restorative Exercise Specialist for Equestrians, Equine and Human Therapist, and BHS Level 3 Coach. Along the way, I’ve lectured and performed dissection for the British Horse Society and appeared on BBC TV. I love helping riders and their horses live their best lives.
I’ve also experienced firsthand how computer work can affect the body, and I’ve had significant riding injuries that led to years of restrictions and limitations. Today, I’m living proof that these methods can bring lasting change.
I look forward to meeting you in the course!
Join today and feel the change!
Work at your pace on your schedule, in your space
Hear from happy riders
Frequently Asked Questions
This course is designed to make movement habits and exercises simple and doable, fitting naturally into your daily life, so they become second nature, not another program you have to “stick to.”
Plus, you'll get plenty of unexpected benefits that will keep you motivated and wanting to continue.
You don’t need to carve out extra time in your day. This is designed to sprinkle into your life and your movement. And you can practice with little to no extra time as you go about your life!
Sprinkle practice throughout your day in small, manageable bursts at a pace that suits you. The more consistently you weave these exercises into your routine, the faster you’ll notice real improvements in how your body feels and moves.
The exercises and tips have worked for me and countless clients. If you apply them consistently, you’ll notice real improvements. You’re in control of your progress, and even small steps can create big changes.
None! You can use whatever’s around you, no special equipment or space needed. These exercises can be done anywhere (I even do them while waiting in the shopping line!). Your body itself becomes your gym.
Absolutely, you’ll be improving your body both in and out of the saddle. Even if you ride infrequently, these exercises prepare you for the saddle so you make progress whenever you do ride.
No worries if you fall behind! This is a self-paced course, so you can work at your own speed, anywhere. You have the course lifetime access also, and I'm always there to support you in the course community section.
Please don’t hesitate to reach out; you can contact me via refinedriding@gmail.com
This course is designed to make movement habits and exercises simple and doable, fitting naturally into your daily life, so they become second nature, not another program you have to “stick to.”
Plus, you'll get plenty of unexpected benefits that will keep you motivated and wanting to continue.
You don’t need to carve out extra time in your day. This is designed to sprinkle into your life and your movement. And you can practice with little to no extra time as you go about your life!
Sprinkle practice throughout your day in small, manageable bursts at a pace that suits you. The more consistently you weave these exercises into your routine, the faster you’ll notice real improvements in how your body feels and moves.
The exercises and tips have worked for me and countless clients. If you apply them consistently, you’ll notice real improvements. You’re in control of your progress, and even small steps can create big changes.
None! You can use whatever’s around you, no special equipment or space needed. These exercises can be done anywhere (I even do them while waiting in the shopping line!). Your body itself becomes your gym.
Absolutely, you’ll be improving your body both in and out of the saddle. Even if you ride infrequently, these exercises prepare you for the saddle so you make progress whenever you do ride.
No worries if you fall behind! This is a self-paced course, so you can work at your own speed, anywhere. You have the course lifetime access also, and I'm always there to support you in the course community section.
Please don’t hesitate to reach out; you can contact me via refinedriding@gmail.com
© Refined Riding School 2025