Start Feeling the Difference in Your Riding and Life Today!

Whats Inside the Course...

This is a practical online video course

◦ 70+ practical bite size video lessons
◦ Worksheets and quizzes
◦ Desk-based and everyday movement strategies
◦ Strategies to help your body when you ride
◦ Private course community
◦ Course Lifetime access

Click the Button to See the Full Curriculum

DISCLAIMER – PLEASE READ THIS BEFORE YOU BEGIN
WELCOME

⏵ 1. Introduction (3:36)

⏵ 2. A few common cues meaning (2:40)

⏵ Learn how and why your body cheats to get you through your day!

MODULE 1 - HIPS

⏵ 1. Hip tension: are you becoming chair shaped? (1:06)

⏵ 2. How sitting reshapes the way you stand (2:13)

⏵ 3. How sitting tensions show up in the saddle (1:27)

⏵ 4. How your riding habits and hip tension and weakness is crafted (1:13)

⏵ 5. The independent seat and your individual alignment (1:50)

⏵ 6. Start feeling: tune in to what your pelvis is really doing (1:00)

⏵ 7. Hip alignment in the saddle your foundation (0:27)

⏵ 8. The chair hack your body will thank you for (2:29)

⏵ 9. Unlock Your Hips with the Power of 8 (3:55)

⏵ 10. The hip strengthener you’re Missing that requires no extra time (4:03)

⏵ 11. Inner Thigh Revival: Gentle Awakening for Your Hips & Seat (1:54)

⏵ 12. This exercise enables you to build hip stability anywhere, anytime (4:53)

⏵ 13. A very inexpensive seat, that uses more of your body (7:52)

MODULE 2 - ALIGNMENT

⏵ 1. Tap into your body's powers (1:14)

⏵ 2. How to create lasting changes and feel the difference (3:17)

⏵ 3. Why alignment really matters and how it can affect office back pain (1:53)

⏵ 4. Stop forcing your riding posture and feel a naturally balanced riding position (2:33)

⏵ 5. Lay the foundation for riding, living, feeling more and feeling better (5:02)

⏵ 6. Quick alignment strengthener for riders (1:15)

MODULE 3 - HANDS

⏵ 1. Tight, stiff hands: could your keyboard be affecting your rein contact? (1:20)

⏵ 2. The keyboards influence on your body (2:04)

⏵ 3. How your keyboard could cause crookedness when you ride (1:50)

⏵ 4. The Hidden Players Behind Rein Contact (0:57)

⏵ 5. Hand exercises for riders (6:58)

MODULE 4 - KNEES AND LEGS

⏵ 1. Release and recharge your hamstrings — your seat will thank you (3:47)

⏵ 2. Hamstring help: build strength without the struggle (0:47)

⏵ 3. Tight hamstrings? They affect your riding in more ways than you think (2:38)

⏵ 4. The big hidden impact of calf tension on your riding (1:51)

⏵ 5. One stretch that does more than you think (6:26)

⏵ 6. Riders, your lower legs are crying out for this stretch (4:58)

⏵ 7. Knee tracking in the saddle and why it’s important (0:29)

⏵ 8. Knee cap release: help those stiff knees (2:33)

⏵ 9. Knees feeling stuck or sore? Restore your natural knee tracking (5:47)

MODULE 5 - UPPER BODY

⏵ 1. Keyboard use: how it affects your ribs and arms (1:59)

⏵ 2. Ribcage, core and pelvis: how they work together in the saddle (1:07)

⏵ 3. Shoulder and neck tension? Here's what you might be missing (1:53)

⏵ 4. Breathing exercise: one you really don't want to miss (4:21)

⏵ 5. Simple shoulder opener: big ripple effect (4:02)

⏵ 6. Stiff rounded shoulders? Try this easy habit (4:20)

⏵ 7. Carrying habits: small changes, big benefits for your body (0:59)

MODULE 6 - NECK

⏵ 1. What forward head posture is doing to your riding (0:54)

⏵ 2. Nurture your neck: the vital exercise to restore balance (5:47)

⏵ 3. The overlooked cause of neck tension that’s right under your nose (0:38)

MODULE 7 - THE FOOT

⏵ 1. How your foot tracking shapes your whole body (1:17)

⏵ 2. The most overlooked influence on your riding: your feet (1:30)

⏵ 3. Foot tracking in the saddle: why it matters (0:52)

⏵ 4. The starting block that's messing with your alignment (2:03)

⏵ 5. One stretch, three wins: foot, ankle and shin (3:12)

⏵ 6. No foot, no horse and rider (0:57)

MODULE 8 - HEALTH

⏵ 1. Movement hacks with big payoffs (2:30)

⏵ 2. Aches and pains that build up at work (5:11)

⏵ 3. Eye breaks and movement for screen time (1:50)

⏵ 4. Health effects of sitting and screen time that may surprise you (2:40)

MODULE 9 - QUICK TARGETED MOVEMENT SEQUENCES

⏵ 1. The hand sequence you didn’t know you needed (6:03)

⏵ 2. Wall sequence to refresh your arms and shoulders (3:33)

⏵ 3. Feel-good chair sequence for tight legs, stiff shoulders and an aching back (2:50)

⏵ 4. Chair sequence to wake up your hips, legs and inner thighs (2:14)

⏵ 5. The floor sequence your hips, legs and inner thighs have been craving (2:27)

MODULE 10 - MOVEMENTS AND FEEL IN THE SADDLE

⏵ 1. When you move better, so does your horse (2:34)

⏵ 2. Thumbs up: the big ripple effect on your riding alignment (2:28)

⏵ 3. From desk to reins: developing feel, hand sensitivity exercise (2:08)

⏵ 4. Neck care on the move: the alignment hack you need while riding (1:38)

⏵ 5. Jaw tension and its effect on your riding and body (1:27)

⏵ 6. Riding alignment exercises to boost your connection (7:23)

⏵ 7. The rider-horse movement connection (0:48)

MODULE 11 BONUS – TIPS FOR BEHIND THE WHEEL

⏵ 1. Road Trips, Realigned - Small Tweaks, Big Benefits (1:14)

⏵ 2. Driving Habits Guide PDF

⏵ 3. A big thank you! (0:12)

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Hear What Other Lovely Riders Have to Say!

Combining her unique gift of seeing the essence of a horse with her knowledge of structure and function she transforms horses, their lives and their riders.

Kamini Aga

Sam's knowledge and experience is second to none, firstly for my horse and more recently for myself. She not only looks at the problem but digs further to solve the underlying cause

Her talks on biomechanics are worth reading or listening to as they highlight and explain things in a way that gets you thinking (and make a whole deal of sense !)

Jackie Whitwham

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